Ugh, still only down just over 22lbs.
getting a treadmill though.
Taking Rapidcuts, no big changes yet, but my energy level is way spiked.


-1 cup red river cereal w 1/4 an apple
-

Down 20lbs

Could have done a lot better, but decided being a fat lard was too fun. Blah.


Breakfast
Kashi puffed cereal (1 cup)-120c
Plain soymilk (1/2 cup)-70c
Homemade fruit smoothie (1/2 cup)-50c?

Lunch
1/4 red pepper
stick of celery
4 tbsp homemade hummus

Mid afternoon
1/4 cup vegetable soup
slice of pineapple

Dinner

Kept up my daily exercise for 3 days now.
Although I generally do more, that's just a minimum starting point.
So even if I'm being a fat lazy lardo I have to do at least that much.

Real push-ups suck. :(

Down 13lbs

:3

hermm...

Im starting a morning workout.
I will attempt to do this daily.

Daily
warmup- side toe touches, gentle stretching
30 squats
30 forward lunges
20 side lunges
75 calf raises
5 proper pushups
10 sissy pushups
1 min wall sit
1 min bridge
15 crunches
10 reverse/lower ab situps
medicine ball core exercise, 10 reps
gentle stretching

Every other day add
10 reps of atleast 3 arm exercises w 3lbs weights

hopefully in a few weeks I can add some extra to this.
I'd like to add about 5 reps of each every 2 weeks, and maybe another 15 seconds to the static exercises every 2 weeks.
Eventually I want to cut out the sissy pushups and just do real ones, but I have like, no upper body strength, it is sad.
Oh, and move up to a 5lb, then 7lb hand weight

Still only down 10. :(

booo
brown rice (cooked w/low sodium chicken stock)
green and chamomile tea w 1/2 tsp sugag

yaaay
20 min brisk walk
1 hr mixed exercises etc

I'd like to lsoe atleast another 20-25 before the Nightwish concert May 16th

10lbs gone.
5 more until my previous lowest weight.

Hmmm...

Time for an inspirational quote.


"I do eat normally; I eat only what is necessary for survival. I can't help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves."

Still only 7lbs down.

pbj

vs

slice of toast w/ fried egg
2 stalks of celery w tbsp dressing
4 brussel sprouts in 1/4 cup chicken stock
noodles
pbj sandwhich

vs

60 toe raises
tricep exercises
40 lunges
30 squats
stretching
2 hour horseback ride
1 hr swim

Hurrrrghhurrr

stupid scale

1 cup bran flakes
+ 1/2 cup reduced fat soymilk

IN
2 glasses no sugar added cranberry juice
1/2 cup bran flakes
+ 1/3 cup reduced fat soymilk
2 slices of reduced fat chicken lunchmeat
2 small ambrosia apples
mini v8
1 stalk celery
1 cup chicken broth and spices
3 brussel sprouts w/margerine and salt
2 tbsp salmon
1 cup soymilk
10 dill pickle chips
1/2 piece pepperoni
slice of white cheddar

OUT
2 sets 20 reps, triceps
60 toe raises
brisk 45 minute walk
barn chores
15 minute ride

-deaths and dies-

Eat Eat Eat
100g imitation lobster (alaskan pollock)
1 glass no sugar added cranberry juice
1/2 cup bran flakes
+ 1/3 cup reduced fat soymilk
Sugar-free chewing gum
2 large stalks of celery
1 cup reduced sodium chicken broth
3 slices of reduced fat chicken lunchmeat
small ambrosia apple
tin of herring in hotsauce

....

8 pocky sticks
shrimp ceaser salad
4 slices of pizza
1/2 cup soda

-shoots head-


Work Work Work
Groomed horse

Reduced sodium chicken broth- 15 calories a cup, 2g of protein mmm.

Down about: 7lbs
10 days in

Would have been more if I stuck with it a little better.
ok, 8-10lbs to go until I'm back to my lowest weight. n_n

EATERY
1/2 cup Oatmeal with 1/2 teaspoon syrup
3 slices of lowfat chicken lunchmeat
2 tbsp canned salmon
1/4 snickers -death-
1 extra small bite of danish
sugarfree gum
1 reduced sodium mini V8
5 brussel sprouts w/salt and margerine
100g imitation lobster meat
1/4 cup cranberry juice


Exercisery
tricep exercise, 20 per arm
toe raises, 60
squats, 20
horseback riding, 1/2 hour
dancing at the club

FACT
2tbsp = 1 ounce, or 28g. Good to know.

EATERY
2 slices of raisin toast w/sugar and margerine
1/2 turkey sandwhich
1 serving pork steak

EXCERCISERY
Short horse ride
Stall cleaning/barn chores

My scale sucks.
Apparently I'm up 3lbs today ?
Yuh, time to throw it out I think.

DID NOTHING ALL DAY AND ATE LIKE A HOG

Hmm I do believe it's working.
I'm definately feeling looser in the fatular areas.
Plus, my pants seem to be fitting less snugly (although this could very well be my overactive imagination)

Anyhow! It's a new month, so when I keep this up until the end of February, I will (hopefully) definately see some major loss-age.

February 1st,The Lieutenant of Lard Commands me to Consume:

1 boiled egg
1 vitamin c tablet
1 cup of unsweetened peppermint tea
multigrain crackers with red pepper dip
Corn on the cob w/tbsp margerine and salt
Chicken sandwhich on multigrain bread
Hot chocolate


Did piss all for exercise.
Also, holy fuck does multigrain bread have an asston of calories.

Loss So Far: 1 1/2 lbs

Although, my scale is a bastard and I don't trust it.
Perhaps it is time to invest in a new one. Sadly that endeavor also costs a bit of fundage, the likes of which I do not have at the moment.

Mawing it back like Star Jones at KFC, January 31st
Vitamin C tablets x 2
Boiled egg
Pot of Green Tea (w/2 tbsp berry sugar)
Can of tuna w 1/3 cup peas+corn & tbsp low fat mayo (>250 c )
1 cup peppermint tea, unsweetened
1 homemade rice crispie square (54)
1 large sardine
hot chocolate

(about 700)


Acitivities partaken in for the extreme healthfulness of the combat of the lard
60 ball-toe raises
Stretching
20 squats
Tricep exercise, 20 per arm

Not being able to afford groceries is definately going to be beneficial to weight loss.
Though, It also means I should not turn down any free food.

Gluttonous Devourings For January 30th
10 peanuts
1 cup of egg noodles ( w/1/2 tbsp margerine + salt and pepper)
Pot of Green Tea ( w/2 tbsp berry sugar)
Free cookie, chocolate chip variety, small
Not bought with own monies-McChokeandpuke Chicken snack wrap 330 calories ew
+Diet Coke
1 cup of egg noodles ( w/1/2 tbsp margerine + salt and pepper)
1 1/2 big strands of free licorice


Minimal Exersions
45 ball-toe raises
Tricep exercises
15 squats
Strecheroos
Moving hay bales
Short horse ride

Apparently, eating anything less than 1200 calories per day is starving yourself.

I think this is complete bullshit, and I'm more than 30% sure that doctors just say this so their obese patients won't get depressed and kill themselves when they get calorie restricted.

You can totally survive on like, under a thousand. I know this, because I have done the scientific searching and hypothesis. Actually, I just asked my friends, and they were like 'I eat nowhere near that everyday and I am perfectly fine and have been for years'. Take my boyfriend for example, I bet he eats something like 500 a day, and he has for years. He's obviously not dead, and has maintained the same weight for years, so it's probably safe to say if he ate 1200 calories a day, he would be obese.

Anyhow.

The list of what was consumed in a gluttonous fury on January 29th

Hard boiled egg w/half the yolk removed (since it was disgusting and goopy)
Pot of green tea (w/some berry sugar)
1/2 Pot of Apple spice tea (w/some berry sugar)
2 vitamin C pills
Can of tomato soup
1/2 small starbucks chai latte
2 large brussel sprouts (w/margerine and salt)
1/2 cup white rice (cooked w/chicken stock)
1 large Sip of Coca-Co-lard

(600ish)

The list of half-assed attempts to exercise for January 29th

30 toe raise sort of exercises
Some tricep exercises (15 each arm)
Squats...10ish
Stretching and shit
horseback riding 1/2 hour
horse chores, clean stall, feed etc

--

My chiro gave me some exercises to do for my tricep, as apparently it is very weak and my bicep is like, super strong which is pretty much fucking over my tricep in comparison.
Also he gave me some stretches to do. So I should probably do those instead of...not doing those.

I feel energized...and also a little sick probably from too much tea.

Ponderous Pondering

1st Goal: 20lbs
Timeline: 2-3 months
Fitness Status: Gelatinous Blob

I'm not even going ot bother posting the stats.
They are truly horrific, I am the obese. Gooey, gargantuan, mounds of jiggly.
Also, my tits. They are huge.
I wish I was a boi.

n_n