hermm...

Im starting a morning workout.
I will attempt to do this daily.

Daily
warmup- side toe touches, gentle stretching
30 squats
30 forward lunges
20 side lunges
75 calf raises
5 proper pushups
10 sissy pushups
1 min wall sit
1 min bridge
15 crunches
10 reverse/lower ab situps
medicine ball core exercise, 10 reps
gentle stretching

Every other day add
10 reps of atleast 3 arm exercises w 3lbs weights

hopefully in a few weeks I can add some extra to this.
I'd like to add about 5 reps of each every 2 weeks, and maybe another 15 seconds to the static exercises every 2 weeks.
Eventually I want to cut out the sissy pushups and just do real ones, but I have like, no upper body strength, it is sad.
Oh, and move up to a 5lb, then 7lb hand weight