Ugh, still only down just over 22lbs.
getting a treadmill though.
Taking Rapidcuts, no big changes yet, but my energy level is way spiked.


-1 cup red river cereal w 1/4 an apple
-

Down 20lbs

Could have done a lot better, but decided being a fat lard was too fun. Blah.


Breakfast
Kashi puffed cereal (1 cup)-120c
Plain soymilk (1/2 cup)-70c
Homemade fruit smoothie (1/2 cup)-50c?

Lunch
1/4 red pepper
stick of celery
4 tbsp homemade hummus

Mid afternoon
1/4 cup vegetable soup
slice of pineapple

Dinner

Kept up my daily exercise for 3 days now.
Although I generally do more, that's just a minimum starting point.
So even if I'm being a fat lazy lardo I have to do at least that much.

Real push-ups suck. :(

Down 13lbs

:3

hermm...

Im starting a morning workout.
I will attempt to do this daily.

Daily
warmup- side toe touches, gentle stretching
30 squats
30 forward lunges
20 side lunges
75 calf raises
5 proper pushups
10 sissy pushups
1 min wall sit
1 min bridge
15 crunches
10 reverse/lower ab situps
medicine ball core exercise, 10 reps
gentle stretching

Every other day add
10 reps of atleast 3 arm exercises w 3lbs weights

hopefully in a few weeks I can add some extra to this.
I'd like to add about 5 reps of each every 2 weeks, and maybe another 15 seconds to the static exercises every 2 weeks.
Eventually I want to cut out the sissy pushups and just do real ones, but I have like, no upper body strength, it is sad.
Oh, and move up to a 5lb, then 7lb hand weight

Still only down 10. :(

booo
brown rice (cooked w/low sodium chicken stock)
green and chamomile tea w 1/2 tsp sugag

yaaay
20 min brisk walk
1 hr mixed exercises etc

I'd like to lsoe atleast another 20-25 before the Nightwish concert May 16th

10lbs gone.
5 more until my previous lowest weight.